Date Event
Jan 19, 2020 11:00 AM Hip Hop Flow at 81Bay Brewing Co. details
Jan 31, 2020 5:00 AM Month of Yoga Challenge: Free to Register - Starts January 31st details
Jan 31, 2020 5:30 PM LIVE DJ Flow for a Cause details
Feb 1, 2020 9:30 AM Free CAMP Run Club at Luv Child details
Feb 2, 2020 5:30 PM Live Music Restore details
Sat1.18 Sun1.19 Mon1.20 Tue1.21 Wed1.22 Thu1.23 Fri1.24
Root to Rise Elaina 7:00 AM 60 min
Circuit Jeff 7:15 AM 50 min
Child Care Lauren / Ellery 7:45 AM
Circuit Lance 8:15 AM 50 min
Yoga - Root Flow 2 Ashley 8:15 AM 60 min
Stations Joe 8:15 AM 50 min
Hot Full Body Erica 8:30 AM 50 min
Cycle Glenn 8:30 AM 45 min
Child Care Lauren / Ellery 9:15 AM
Stations Gen King 9:15 AM 50 min
Circuit Jeff 9:15 AM 50 min
Yoga - Root Flow Marley 9:30 AM 70 min
Hot Full Body Melanie 9:30 AM 50 min
Cycle Jen 9:30 AM 45 min
Ass and Abs Reggie 10:15 AM 50 min
Stations Joe 10:15 AM 50 min
Hot Full Body Erica 10:30 AM 50 min
Cycle - Yoga Blend Glenn / Leigh 10:30 AM 60 min
Child Care Lauren / Ellery 10:30 AM
Yoga Express Leigh 11:00 AM 30 min
Stations Lance 11:15 AM 50 min
Arms and Abs W Reggie 11:15 AM 50 min
Hot Pilates Laura 11:30 AM 50 min
Cycle** Summer 11:30 AM 45 min
Mel's Final Send-Off! W Melanie 11:45 AM 60 min
Circuit Glenn 12:15 PM 50 min
 
Circuit W Glenn 7:00 AM 50 min
Cycle STiffany 8:00 AM 45 min
Circuit W Glenn 8:00 AM 50 min
Child Care Lauren / Kathleen 8:00 AM
Stations W Reggie 8:15 AM 50 min
Hot Full Body W Summer 8:30 AM 50 min
Cycle Tiffany 9:00 AM 45 min
Circuit W Connor 9:00 AM 50 min
Child Care W Lauren / Kathleen 9:00 AM
Yoga - Root Flow W Anne 9:15 AM 60 min
Stations W Joe 9:15 AM 50 min
Hot Pilates W Dani 9:30 AM 50 min
Cycle X Glenn 10:00 AM 30 min
Cycle - Circuit Blend W Connor / Glenn 10:00 AM
Cycle - Circuit Blend W Glenn / Connor 10:00 AM
Stations W Roddy 10:15 AM 50 min
Child Care W Lauren / Kathleen 10:30 AM
Power Flow & Chill Megan 10:30 AM 75 min
Cycle X Glenn 10:30 AM 30 min
Hot Full Body W Dani 10:30 AM 50 min
Hip Hop Flow at 81Bay Brewing Co. Ashley 11:00 AM 60 min
Stations Roddy 11:15 AM 50 min
Ass and Abs W Connor 11:15 AM 50 min
Hot Full Body W Erinn 11:30 AM 50 min
Soul Flow Marley 12:00 PM 60 min
Adult Nap Marley 1:15 PM 45 min
Child Care Ellery 4:00 PM
Circuit** W Roddy 4:15 PM 50 min
Root - Reduced Heat** Melissa 4:15 PM 60 min
Circuit** Roddy 5:15 PM 50 min
Restore Melissa 5:30 PM 75 min
Child Care Ellery 5:30 PM
 
Stations W Lance 5:15 AM 50 min
Circuit W Andrew 5:15 AM 50 min
Hot Arms & Abs W Anna 5:30 AM 50 min
Cycle - Yoga Blend Julio / Leigh 6:00 AM 60 min
Stations W Lance 6:15 AM 50 min
Circuit W Andrew 6:15 AM 50 min
Hot Arms & Abs Anna 6:30 AM 50 min
Yoga Express Leigh 6:30 AM 30 min
Root to Rise** Marley 7:15 AM 60 min
Circuit W Alyssa 7:15 AM 50 min
Hot Pilates W Dani 7:30 AM 50 min
Child Care W ChildCare1 8:00 AM
Stations W Andrew 8:15 AM 50 min
Circuit F Sam 8:15 AM 50 min
Hot Arms & Abs W Alyssa 8:30 AM 50 min
Stations F Reggie 9:15 AM 50 min
Circuit W Gen King 9:15 AM 50 min
Child Care W ChildCare1 / Bella 9:15 AM
Hip Hop Flow Anne 9:30 AM 60 min
Cycle W Danielle 9:30 AM 45 min
Hot Arms & Abs Alyssa 9:30 AM 50 min
Child Care W Bella 10:15 AM
Hot Pilates W Dani 10:30 AM 50 min
Root Flow** Melissa 10:45 AM 60 min
Circuit** W Jeff 11:15 AM 50 min
Cycle-Yoga Blend** Ali / Ashley 12:00 PM 60 min
Cycle Express** Ali 12:00 PM 30 min
Child Care Bella 12:00 PM
Circuit** W Jeff 12:15 PM 50 min
Yoga Express Ashley 12:30 PM 30 min
Hot Full Body** Jeffrey 3:30 PM 50 min
Stations Flex: 30 Minute Workout** Glenn 3:30 PM 30 min
Child Care Kathleen 3:30 PM
Stations Flex: 30 Minute Workout** Glenn 3:40 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 3:50 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:00 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:10 PM 30 min
Yoga - Root Flow Marley 4:15 PM 60 min
Ass and Abs W Reggie 4:15 PM 50 min
Stations Flex: 30 Minute Workout** Glenn 4:20 PM 30 min
Hot Arms & Abs** Ali 4:30 PM 50 min
Stations Flex: 30 Minute Workout** Glenn 4:30 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:40 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:50 PM 30 min
Cycle Monet 5:00 PM 45 min
Stations Flex: 30 Minute Workout** Glenn 5:00 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 5:10 PM 30 min
Circuit Nancy 5:15 PM 50 min
Child Care Kathleen 5:15 PM
Stations Flex: 30 Minute Workout** Glenn 5:20 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 5:30 PM 30 min
Hot Pilates W Erica 5:30 PM 50 min
Yoga - Root Anne 5:30 PM 60 min
Cycle Andrew S. 6:00 PM 45 min
Arms and Abs W Reggie 6:15 PM 50 min
Stations W Dylan 6:15 PM 50 min
Hot Arms & Abs Erica 6:30 PM 50 min
Cycle** Ian 7:00 PM 45 min
Hip Hop Flow Ashley 7:00 PM 70 min
Circuit W Sam 7:15 PM 50 min
Strength and Conditioning Dylan / Matt Bode 7:15 PM 75 min
Arms and Abs Reggie 8:15 PM 50 min
 
Cycle** Dani 5:00 AM 45 min
Stations Roddy 5:15 AM 50 min
Circuit W Dylan 5:15 AM 50 min
Hot Ass & Abs W Candice 5:30 AM 50 min
Cycle Dani 6:00 AM 45 min
Yoga - Root Flow Amy 6:00 AM 60 min
Stations W Roddy 6:15 AM 50 min
Circuit F Dylan 6:15 AM 50 min
Hot Ass & Abs Candice 6:30 AM 50 min
Cycle** Summer 7:00 AM 45 min
Hip Hop Flow & Chill Leigh 7:15 AM 60 min
Circuit W Sam 7:15 AM 50 min
Hot Pilates Christina 7:30 AM 50 min
Child Care Dana 8:00 AM
Stations 16 W Reggie 8:15 AM 50 min
Circuit W Sam 8:15 AM 50 min
Hot Ass & Abs** Christina 8:30 AM 50 min
Root** Ashley 8:30 AM 60 min
Circuit** Roddy 9:15 AM 50 min
Stations 16 W Reggie 9:15 AM 50 min
Child Care Dana / Alyssa 9:15 AM
Hot Ass & Abs Erica 9:30 AM 50 min
Cycle - Yoga Blend Ali / Jamie 9:30 AM 60 min
Yoga Express Jamie 10:00 AM 30 min
Ass and Abs Glenn 10:15 AM 50 min
Child Care Dana / Alyssa 10:15 AM
Yoga - Root Flow Marley 10:45 AM 60 min
Circuit** Reggie 11:15 AM 50 min
Power Flow & Chill** Melissa 12:00 PM 60 min
Child Care Alyssa 12:00 PM
Stations Andrew 12:15 PM 50 min
Circuit Roddy 12:15 PM 50 min
Circuit Sam 3:15 PM 50 min
Child Care Kathleen 3:15 PM
Stations Andrew 4:15 PM 50 min
Circuit Jeff 4:15 PM 50 min
Hot Pilates Erica 4:30 PM 50 min
Yoga Express** Fallon 4:30 PM 30 min
Cycle** Monet 4:30 PM 45 min
Circuit Jeff 5:15 PM 50 min
Stations Lance 5:15 PM 50 min
Child Care Kathleen 5:15 PM
Hot Ass & Abs W Summer 5:30 PM 50 min
Yoga - Root Flow Megan 5:30 PM 60 min
Cycle Danielle 5:45 PM 45 min
Stations W Lance 6:15 PM 50 min
Circuit W Dylan 6:15 PM 50 min
Hot Pilates W Dani 6:30 PM 50 min
Yoga - Root Elaina 6:45 PM 60 min
Cycle Brooke 7:00 PM 45 min
Stations Glenn 7:15 PM 50 min
Circuit W Reggie 7:15 PM 50 min
Hot Ass & Abs Christina 7:30 PM 50 min
 
Cycle Julio 5:00 AM 45 min
Stations W Lance 5:15 AM 50 min
Circuit W Andrew 5:15 AM 50 min
Hot Pilates W Laura 5:30 AM 50 min
Sunrise Hip Hop Ashley 6:00 AM 60 min
Cycle W Julio 6:00 AM 45 min
Stations W Roddy 6:15 AM 50 min
Circuit W Andrew 6:15 AM 50 min
Hot Full Body Erinn 6:30 AM 50 min
Move to Meditate** Rose 7:15 AM 30 min
Circuit W Roddy 7:15 AM 50 min
Hot Full Body Erica 7:30 AM 50 min
Child Care McCartney 8:00 AM
Circuit Jeff 8:15 AM 50 min
Stations Glenn 8:15 AM 50 min
Yoga - Root Flow Elaina 8:15 AM 60 min
Hot Pilates Monet 8:30 AM 50 min
Circuit** Jeff 9:15 AM 50 min
Stations W Andrew 9:15 AM 50 min
Child Care McCartney / Bella 9:15 AM
Hot Full Body Ali 9:30 AM 50 min
Cycle** Summer 9:30 AM 45 min
Child Care McCartney / Bella 10:15 AM
Power Flow and Chill Ashley 10:30 AM 60 min
Circuit Alyssa 11:15 AM 50 min
Hot Pilates Monet 12:00 PM 50 min
Hip Hop Flow Leigh 12:00 PM 60 min
Cycle X Danielle 12:00 PM 30 min
Cycle - Circuit Blend Danielle / Alyssa 12:00 PM
Child Care Bella 12:00 PM
Circuit Express Alyssa 12:30 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 3:30 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 3:40 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 3:50 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:00 PM 30 min
Child Care Ellery 4:00 PM
Stations Flex: 30 Minute Workout** Roddy 4:10 PM 30 min
Root Flow 2** Marley 4:15 PM 60 min
Circuit W Sam 4:15 PM 50 min
Stations Flex: 30 Minute Workout** Roddy 4:20 PM 30 min
Hot Full Body Anna 4:30 PM 50 min
Stations Flex: 30 Minute Workout** Roddy 4:30 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:40 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:50 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:00 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:10 PM 30 min
Circuit Nancy 5:15 PM 50 min
Child Care Ellery 5:15 PM
Stations Flex: 30 Minute Workout** Roddy 5:20 PM 30 min
Hot Full Body Anna 5:30 PM 50 min
Yoga Express** Kiera 5:30 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:30 PM 30 min
Cycle - Yoga Blend Ian / Megan 5:45 PM 60 min
Yoga Express Megan 6:15 PM 30 min
Stations W Dylan 6:15 PM 50 min
Circuit Joe 6:15 PM 50 min
Hot Full Body Summer 6:30 PM 50 min
Cycle-Hump Day Hip Hop Ali 6:30 PM 45 min
Hip Hop Flow Jamie 7:00 PM 70 min
Stations Strength Roddy 7:15 PM 60 min
Ass and Abs W Reggie 7:15 PM 50 min
Hot Full Body Ali 7:30 PM 50 min
Ass and Abs Reggie 8:15 PM 50 min
 
Stations W Dylan 5:15 AM 50 min
Circuit W Roddy 5:15 AM 50 min
Hot Arms & Abs W Dani 5:30 AM 50 min
Cycle - Yoga Blend Summer / Leigh 6:00 AM 60 min
Stations F Dylan 6:15 AM 50 min
Circuit W Roddy 6:15 AM 50 min
Yoga Express Leigh 6:30 AM 30 min
Hot Pilates W Dani 6:30 AM 50 min
Cycle Julio 7:00 AM 45 min
Arms and Abs W Sam 7:15 AM 50 min
Stations Andrew 7:15 AM 50 min
Yoga - Root to Rise Marley 7:15 AM 60 min
Hot Full Body Summer 7:30 AM 50 min
Child Care Dana 8:00 AM
Stations Sam 8:15 AM 50 min
Circuit W Reggie 8:15 AM 50 min
Hot Arms & Abs** Danielle 8:30 AM 50 min
Stations Sam 9:15 AM 50 min
Circuit W Reggie 9:15 AM 50 min
Child Care Dana / Alyssa 9:15 AM
Yoga - Root Jamie 9:30 AM 60 min
Cycle Dani 9:30 AM 45 min
Arms and Abs W Reggie 10:15 AM 50 min
Child Care Dana / Alyssa 10:15 AM
Power Flow & Chill** Marley 10:45 AM 60 min
Circuit Sam 11:15 AM 50 min
Cycle - Yoga Blend** Ali / Fallon 12:00 PM 60 min
Cycle X Ali 12:00 PM 30 min
Child Care Alyssa 12:00 PM
Stations Reggie 12:15 PM 50 min
Circuit Glenn 12:15 PM 50 min
Yoga Express Fallon 12:30 PM 30 min
Stations Gen King 4:15 PM 50 min
Yoga - Root Flow Anne 4:15 PM 60 min
Circuit** Jeff 4:15 PM 50 min
Child Care ChildCare1 4:15 PM
Cycle Dani 4:30 PM 45 min
Hot Pilates Erica 4:30 PM 50 min
Circuit Roddy 5:15 PM 50 min
Stations Gen King 5:15 PM 50 min
Child Care ChildCare1 5:15 PM
Hot Arms & Abs Summer 5:30 PM 50 min
Hip Hop Flow Michelle 5:30 PM 60 min
Cycle Julio 5:45 PM 45 min
Stations Glenn 6:15 PM 50 min
Arms and Abs W Reggie 6:15 PM 50 min
Hot Pilates Laura 6:30 PM 50 min
Ride the Plank Brooke 6:45 PM 45 min
Power Flow & Chill Melissa 6:45 PM 75 min
Stations Glenn 7:15 PM 50 min
Ass and Abs W Reggie 7:15 PM 50 min
 
Cycle Dani 5:00 AM 45 min
Stations Joe 5:15 AM 50 min
Circuit W Dylan 5:15 AM 50 min
Hot Ass & Abs W Alyssa 5:30 AM 50 min
Cycle Dani 6:00 AM 45 min
Sunrise Hip Hop Flow Michelle 6:00 AM 60 min
Stations W Lance 6:15 AM 50 min
Circuit W Dylan 6:15 AM 50 min
Hot Ass & Abs W Erinn 6:30 AM 50 min
Circuit W Lance 7:15 AM 50 min
Power Flow and Chill Amy 7:15 AM 60 min
Hot Ass & Abs Erinn 7:30 AM 50 min
Child Care ChildCare1 8:00 AM
Stations Glenn 8:15 AM 50 min
Ass and Abs W Reggie 8:15 AM 50 min
Hot Ass & Abs Carly 8:30 AM 50 min
Stations Dylan 9:15 AM 50 min
Ass and Abs W Reggie 9:15 AM 50 min
Child Care ChildCare1 / Lauren 9:15 AM
Surrender the “Booty” Danielle 9:30 AM 45 min
Yoga - Root Flow Lauren M 9:30 AM 60 min
Circuit W Connor 10:15 AM 50 min
Child Care Lauren 10:15 AM
Hot Ass & Abs Dani 10:30 AM 50 min
Restore Melissa 10:45 AM 60 min
Circuit Connor 11:15 AM 50 min
Cycle - Yoga Blend Summer / Anne 12:00 PM 60 min
Hot Ass & Abs Ali 12:00 PM 50 min
Child Care Lauren 12:00 PM
Cycle X Summer 12:00 PM 30 min
Stations Glenn 12:15 PM 50 min
Yoga Express Anne 12:30 PM 30 min
Yoga Express** Fallon 1:15 PM 30 min
Child Care Peyton 3:00 PM
Circuit** Andrew 3:15 PM 50 min
Hot Pilates Erica 3:30 PM 50 min
Stations Flex: 30 Minute Workout** W Reggie 3:30 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 3:40 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 3:50 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:00 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:10 PM 30 min
Hip Hop Flow Leigh 4:15 PM 60 min
Circuit Andrew 4:15 PM 50 min
Child Care Peyton 4:15 PM
Stations Flex: 30 Minute Workout** Reggie 4:20 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:30 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:40 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:50 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 5:00 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 5:10 PM 30 min
Circuit Roddy 5:15 PM 50 min
Stations Flex: 30 Minute Workout** Reggie 5:20 PM 30 min
Root Flow** Kiera 5:30 PM 60 min
Beats and Beads*** Summer 5:30 PM 45 min
Stations Flex: 30 Minute Workout** Reggie 5:30 PM 30 min
Hot Pilates Erica 5:30 PM 50 min
Stations W Andrew 6:15 PM 50 min