Date Event
Sep 14, 2019 11:45 AM Building Strength in Your Practice details
Sep 20, 2019 5:30 PM Restore with Essential Oils details
Mon8.19 Tue8.20 Wed8.21 Thu8.22 Fri8.23 Sat8.24 Sun8.25
Stations W Lance 5:15 AM 50 Min.
Circuit W Andrew 5:15 AM 50 Min.
Hot Arms & Abs W Melanie 5:30 AM 50 min
Cycle - Yoga Blend Julio / Amy 6:00 AM 60 Min.
Stations W Lance 6:15 AM 50 Min.
Circuit W Andrew 6:15 AM 50 Min.
Yoga Express Amy 6:30 AM 30 Min.
Hot Arms & Abs Anna 6:30 AM 50 min
Root to Rise** Michelle 7:15 AM 60 Min.
Ass and Abs Lance 7:15 AM 50 Min.
Child Care ChildCare1 8:00 AM
Circuit W Sam 8:15 AM 50 Min.
Stations Andrew 8:15 AM 50 Min.
Hot Arms & Abs W Melanie 8:30 AM 50 min
Ass and Abs Roddy 9:15 AM 50 Min.
Child Care ChildCare1 / Dana 9:15 AM
Stations W Reggie 9:15 AM 50 Min.
Back to School Bash Danielle 9:30 AM 45 Min.
Hip Hop Flow Anne 9:30 AM 60 Min.
Circuit Jeff 10:15 AM 50 Min.
Child Care ChildCare1 / Dana 10:15 AM
Hot Pilates Dani 10:30 AM 50 Min.
Circuit** Jeff 11:15 AM 50 Min.
Cycle-Yoga Blend** Ali / Ashley 12:00 PM 60 Min.
Child Care Dana 12:00 PM
Cycle Express** Ali 12:00 PM 30 Min.
Circuit** Roddy 12:15 PM 50 Min.
Yoga Express Ashley 12:30 PM 30 Min.
Stations Flex: 30 Minute Workout** W Glenn 3:30 PM 30 Minute
Child Care Cat 3:30 PM
Stations Flex: 30 Minute Workout** Glenn 3:40 PM 30 Minute
Stations Flex: 30 Minute Workout** Glenn 3:50 PM 30 Minute
Stations Flex: 30 Minute Workout** Glenn 4:00 PM 30 Minute
Stations Flex: 30 Minute Workout** Glenn 4:10 PM 30 Minute
Yoga - Root Flow Marley 4:15 PM 60 Min.
Ass and Abs W Roddy 4:15 PM 50 Min.
Stations Flex: 30 Minute Workout** Glenn 4:20 PM 30 Minute
Hot Arms & Abs** Ali 4:30 PM 50 min
Stations Flex: 30 Minute Workout** Glenn 4:30 PM 30 Minute
Stations Flex: 30 Minute Workout** Glenn 4:40 PM 30 Minute
Stations Flex: 30 Minute Workout** Glenn 4:50 PM 30 Minute
Cycle Monet 5:00 PM 45 Min.
Stations Flex: 30 Minute Workout** Glenn 5:00 PM 30 Minute
Stations Flex: 30 Minute Workout** Glenn 5:10 PM 30 Minute
Circuit W Nancy 5:15 PM 50 Min.
Child Care Cat 5:15 PM
Stations Flex: 30 Minute Workout** Glenn 5:20 PM 30 Minute
Stations Flex: 30 Minute Workout** W Glenn 5:30 PM 30 Minute
Yoga - Root Anne 5:30 PM 60 Min.
Hot Pilates W Dani 5:30 PM 50 Min.
Cycle W Eli 6:00 PM 45 Min.
Stations W Dylan S 6:15 PM 50 Min.
Arms and Abs W Reggie 6:15 PM 50 Min.
Hot Arms & Abs W Erica 6:30 PM 50 min
Cycle** Ian 7:00 PM 45 Min.
Hip Hop Flow Ashley 7:00 PM 70 Min
Strength and Conditioning W Dylan S 7:15 PM 75 min
Circuit W Sam 7:15 PM 50 Min.
Arms and Abs W Reggie 8:15 PM 50 Min.
 
Cycle** Max 5:00 AM 45 Min.
Stations W Roddy 5:15 AM 50 Min.
Circuit W Dylan S 5:15 AM 50 Min.
Hot Ass & Abs W Candice 5:30 AM 50 min
Yoga - Root Flow Amy 6:00 AM 60 Min.
Cycle W Dani 6:00 AM 45 Min.
Stations W Roddy 6:15 AM 50 Min.
Circuit W Dylan S 6:15 AM 50 Min.
Hot Ass & Abs W Candice 6:30 AM 50 min
Cycle** Summer 7:00 AM 45 Min.
Hip Hop Flow & Chill Leigh 7:15 AM 60 Min
Circuit W Sam 7:15 AM 50 Min.
Child Care ChildCare1 8:00 AM
Stations 16 W Reggie 8:15 AM 50 Min.
Circuit W Sam 8:15 AM 50 Min.
Hot Ass & Abs** W Anna 8:30 AM 50 min
Child Care ChildCare1 / Dana 9:15 AM
Circuit** W Alyssa 9:15 AM 50 Min.
Stations 16 W Reggie 9:15 AM 50 Min.
Cycle - Yoga Blend Ali / Ashley 9:30 AM 60 Min.
Yoga Express Ashley 10:00 AM 30 Min.
Ass and Abs Glenn 10:15 AM 50 Min.
Child Care ChildCare1 / Dana 10:15 AM
Yoga - Root Flow Marley 10:45 AM 60 Min.
Circuit** W Reggie 11:15 AM 50 Min.
Power Flow & Chill** Melissa 12:00 PM 60 Min
Child Care Dana 12:00 PM
Stations W Andrew 12:15 PM 50 Min.
Circuit Sam 3:15 PM 50 Min.
Child Care Cat 3:15 PM
Circuit Jeff 4:15 PM 50 Min.
Root** Ashley 4:15 PM 60 Min.
Cycle** Monet 4:30 PM 45 Min.
Circuit W Jeff 5:15 PM 50 Min.
Child Care Cat 5:15 PM
Yoga - Root Flow Megan 5:30 PM 60 Min.
Hot Ass & Abs W Melanie 5:30 PM 50 min
Cycle W Danielle 5:45 PM 45 Min.
Stations W Lance 6:15 PM 50 Min.
Arms and Abs W Reggie 6:15 PM 50 Min.
Hot Pilates W Dani 6:30 PM 50 Min.
Yoga - Root Elaina 6:45 PM 60 Min.
Cycle Brooke 7:00 PM 45 Min.
Stations W Lance 7:15 PM 50 Min.
Circuit W Reggie 7:15 PM 50 Min.
Hot Ass & Abs W Christina 7:30 PM 50 min
 
Cycle Julio 5:00 AM 45 Min.
Stations W Lance 5:15 AM 50 Min.
Circuit W Andrew 5:15 AM 50 Min.
Hot Full Body W Melanie 5:30 AM 50 Min
Cycle W Julio 6:00 AM 45 Min.
Sunrise Hip Hop Michelle 6:00 AM 60 Min.
Stations W Roddy 6:15 AM 50 Min.
Circuit W Andrew 6:15 AM 50 Min.
Hot Full Body W Erica 6:30 AM 50 Min
Move to Meditate Rose 7:15 AM 30
Circuit W Roddy 7:15 AM 50 Min.
Child Care ChildCare1 8:00 AM
Stations Glenn 8:15 AM 50 Min.
Yoga - Root Flow Elaina 8:15 AM 60 Min.
Circuit Jeff 8:15 AM 50 Min.
Stations W Andrew 9:15 AM 50 Min.
Circuit** Jeff 9:15 AM 50 Min.
Child Care ChildCare1 / Dana 9:15 AM
Hot Full Body Ali 9:30 AM 50 Min
Cycle** Summer 9:30 AM 45 Min.
Child Care ChildCare1 / Dana 10:15 AM
Circuit** Alyssa 10:15 AM 50 Min.
Power Flow and Chill Ashley 10:30 AM 60 Min
Circuit Andrew 11:15 AM 50 Min.
Hot Pilates Monet 12:00 PM 50 Min.
Cycle - Circuit Blend W Danielle / Alyssa 12:00 PM
Child Care Dana 12:00 PM
Reduced Heat Root Flow** Leigh 12:00 PM 60 Min.
Cycle X Danielle 12:00 PM 30 Min.
Circuit Express Alyssa 12:30 PM 30
Child Care Lindsay 4:00 PM
Root Flow 2** Marley 4:15 PM 60 Min
Circuit W Sam 4:15 PM 50 Min.
Hot Full Body Anna 4:30 PM 50 Min
Circuit Nancy 5:15 PM 50 Min.
Child Care Lindsay 5:15 PM
Hot Full Body Anna 5:30 PM 50 Min
Yoga Express** Kiera 5:30 PM 30 Min.
Cycle - Yoga Blend Brooke / Amy 5:45 PM 60 Min.
Yoga Express Amy 6:15 PM 30 Min.
Stations W Dylan S 6:15 PM 50 Min.
Circuit W Roddy 6:15 PM 50 Min.
Cycle-Hump Day Hip Hop Ali 6:30 PM 45 Min.
Hot Full Body W Eli 6:30 PM 50 Min
Hip Hop Flow Anne 7:00 PM 70 Min
Strength and Conditioning W Dylan S 7:15 PM 75 min
Ass and Abs W Reggie 7:15 PM 50 Min.
Ass and Abs Reggie 8:15 PM 50 Min.
 
Stations W Dylan S 5:15 AM 50 Min.
Circuit W Roddy 5:15 AM 50 Min.
Hot Arms & Abs W Anna 5:30 AM 50 min
Cycle - Yoga Blend W Eli / Leigh 6:00 AM 60 Min.
Stations W Dylan S 6:15 AM 50 Min.
Circuit W Roddy 6:15 AM 50 Min.
Yoga Express Leigh 6:30 AM 30 Min.
Hot Pilates W Dani 6:30 AM 50 Min.
Cycle Eli 7:00 AM 45 Min.
Arms and Abs W Reggie 7:15 AM 50 Min.
Reduced Heat Root Flow** Michelle 7:15 AM 60 Min.
Child Care Cat 8:00 AM
Stations W Andrew 8:15 AM 50 Min.
Circuit W Sam 8:15 AM 50 Min.
Hot Arms & Abs** W Melanie 8:30 AM 50 min
Stations Sam 9:15 AM 50 Min.
Circuit W Reggie 9:15 AM 50 Min.
Child Care Cat / Dana 9:15 AM
Kanye vs. Drake Dani 9:30 AM 45 Min.
Yoga - Root Elaina 9:30 AM 60 Min.
Arms and Abs W Reggie 10:15 AM 50 Min.
Child Care Cat / Dana 10:15 AM
Power Flow & Chill** Marley 10:45 AM 60 Min
Circuit Sam 11:15 AM 50 Min.
Cycle - Yoga Blend** Ali / Michelle 12:00 PM 60 Min.
Child Care Dana 12:00 PM
Cycle X Ali 12:00 PM 30 Min.
Stations Reggie 12:15 PM 50 Min.
Circuit** Glenn 12:15 PM 50 Min.
Yoga Express Michelle 12:30 PM 30 Min.
Child Care Ellery 4:15 PM
Yoga - Root Flow Anne 4:15 PM 60 Min.
Circuit** Jeff 4:15 PM 50 Min.
Cycle Dani 4:30 PM 45 Min.
Hot Pilates W Monet 4:30 PM 50 Min.
Circuit Tiffany 5:15 PM 50 Min.
Child Care Ellery 5:15 PM
Root Flow 2 Marley 5:30 PM 60 Min
Hot Arms & Abs W Danielle 5:30 PM 50 min
Cycle W Julio 5:45 PM 45 Min.
Arms and Abs W Roddy 6:15 PM 50 Min.
Stations W Lance 6:15 PM 50 Min.
Cycle** W Brooke 6:45 PM 45 Min.
Power Flow & Chill - 75 Melissa 6:45 PM 75 Min
Ass & Abs** W Glenn 7:15 PM 50 Min.
Stations W Lance 7:15 PM 50 Min.
 
Marshmello vs. David Guetta** Dani 5:00 AM 45 Min.
Stations W Joe 5:15 AM 50 Min.
Circuit W Dylan S 5:15 AM 50 Min.
Hot Ass & Abs W Alyssa 5:30 AM 50 min
Sunrise Hip Hop Flow Ashley 6:00 AM 60 Min.
Cycle W Dani 6:00 AM 45 Min.
Stations W Lance 6:15 AM 50 Min.
Circuit W Dylan S 6:15 AM 50 Min.
Hot Ass & Abs Anna 6:30 AM 50 min
Circuit W Lance 7:15 AM 50 Min.
Power Flow and Chill Amy 7:15 AM 60 Min
Child Care Bri 8:00 AM
Stations W Glenn 8:15 AM 50 Min.
Ass and Abs W Reggie 8:15 AM 50 Min.
Hot Ass & Abs Carly 8:30 AM 50 min
Stations W Dylan S 9:15 AM 50 Min.
Ass and Abs W Reggie 9:15 AM 50 Min.
Child Care Bri / Dana 9:15 AM
Cycle W Danielle 9:30 AM 45 Min.
Yoga - Root Flow Elaina 9:30 AM 60 Min.
Circuit Jeff 10:15 AM 50 Min.
Child Care Bri / Dana 10:15 AM
Restore Melissa 10:45 AM 60 Min.
Circuit Alyssa 11:15 AM 50 Min.
Cycle Monet 12:00 PM 45 Min.
Yoga - Root Flow Anne 12:00 PM 60 Min.
Hot Ass & Abs Melanie 12:00 PM 50 min
Child Care Dana 12:00 PM
Circuit** Jeff 12:15 PM 50 Min.
Child Care Kaylie 3:00 PM
Circuit** Andrew 3:15 PM 50 Min.
Yoga Express** Kasia 3:30 PM 30 Min.
Circuit Andrew 4:15 PM 50 Min.
Hip Hop Flow Leigh 4:15 PM 60 Min.
Child Care Kaylie 4:15 PM
Circuit Roddy 5:15 PM 50 Min.
Hot Ass & Abs** W Erica 5:30 PM 50 min
Cycle** Summer 5:30 PM 45 Min.
Reduced Heat Root Flow** Kasia 5:30 PM 60 Min.
Stations W Andrew 6:15 PM 50 Min.
 
Root to Rise Anne 7:00 AM 60 Min.
Circuit W Jeff 7:15 AM 50 Min.
Child Care W Kaylie / Ellery 7:45 AM
Root Flow 2 Ashley 8:15 AM 60 Min
Stations W Roddy 8:15 AM 50 Min.
Circuit W Lance 8:15 AM 50 Min.
Cycle Dani 8:30 AM 45 Min.
Hot Full Body W Erica 8:30 AM 50 Min
Circuit W Jeff 9:15 AM 50 Min.
Child Care W Kaylie / Ellery 9:15 AM
Stations F Dylan S 9:15 AM 50 Min.
Cycle W Jen 9:30 AM 45 Min.
Yoga - Root Flow F Jamie 9:30 AM 60 Min.
Hot Full Body W Melanie 9:30 AM 50 Min
Stations W Joe 10:15 AM 50 Min.
Ass and Abs W Reggie 10:15 AM 50 Min.
Hot Full Body W Erica 10:30 AM 50 Min
Cycle - Yoga Blend Ali / Leigh 10:30 AM 60 Min.
Child Care Kaylie / Ellery 10:30 AM
Yoga Express Leigh 11:00 AM 30 Min.
Arms and Abs W Reggie 11:15 AM 50 Min.
Cycle** Summer 11:30 AM 45 Min.
Hot Pilates W Dani 11:30 AM 50 Min.
 
Circuit W Dylan S 7:00 AM 50 Min.
Cycle Summer 8:00 AM 45 Min.
Circuit W Glenn 8:00 AM 50 Min.
Child Care W Kaylie / Bri 8:00 AM
Stations F Dylan S 8:15 AM 50 Min.
Hot Full Body W Christina 8:30 AM 50 Min
2019 Summer Hits W Danielle 9:00 AM 45 Min.
Circuit W Alyssa 9:00 AM 50 Min.
Child Care W Kaylie / Bri 9:00 AM
Yoga - Root Flow Anne 9:15 AM 60 Min.
Stations W Joe 9:15 AM 50 Min.
Hot Pilates W Dani 9:30 AM 50 Min.
Cycle - Circuit Blend Alyssa / Max 10:00 AM
Cycle X Max 10:00 AM 30 Min.
Cycle - Circuit Blend Max / Alyssa 10:00 AM
Stations W Roddy 10:15 AM 50 Min.
Hot Full Body Carly 10:30 AM 50 Min
Child Care Kaylie / Bri 10:30 AM
Cycle X Max 10:30 AM 30 Min.
Power Flow & Chill - 75 Megan 10:30 AM 75 Min
Ass and Abs W Reggie 11:15 AM 50 Min.
Cycle ** Ian 11:30 AM 45 Min.
Soul Flow Marley 12:00 PM 60 Min
Adult Nap Marley 1:15 PM 45 mins
Child Care Lindsay 4:00 PM
Circuit** W Roddy 4:15 PM 50 Min.
Root - Reduced Heat** Melissa 4:15 PM 60 Min.
Circuit** Roddy 5:15 PM 50 Min.
Restore Michelle 5:30 PM 75 Min.
Child Care Lindsay 5:30 PM