Date Event
Jan 19, 2020 11:00 AM Hip Hop Flow at 81Bay Brewing Co. details
Jan 31, 2020 5:00 AM Month of Yoga Challenge: Free to Register - Starts January 31st details
Jan 31, 2020 5:30 PM LIVE DJ Flow for a Cause details
Feb 1, 2020 9:30 AM Free CAMP Run Club at Luv Child details
Feb 2, 2020 5:30 PM Live Music Restore details
Sat1.18 Sun1.19 Mon1.20 Tue1.21 Wed1.22 Thu1.23 Fri1.24
Stations Joe 8:15 AM 50 min
Stations Gen King 9:15 AM 50 min
Stations Joe 10:15 AM 50 min
Stations Lance 11:15 AM 50 min
 
Stations W Reggie 8:15 AM 50 min
Stations W Joe 9:15 AM 50 min
Stations W Roddy 10:15 AM 50 min
Stations W Roddy 11:15 AM 50 min
 
Stations W Lance 5:15 AM 50 min
Stations W Lance 6:15 AM 50 min
Stations W Andrew 8:15 AM 50 min
Stations F Reggie 9:15 AM 50 min
Stations Flex: 30 Minute Workout** Glenn 3:30 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 3:40 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 3:50 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:00 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:10 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:20 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:30 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:40 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 4:50 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 5:00 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 5:10 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 5:20 PM 30 min
Stations Flex: 30 Minute Workout** Glenn 5:30 PM 30 min
Stations W Dylan 6:15 PM 50 min
Strength and Conditioning Dylan / Matt Bode 7:15 PM 75 min
 
Stations Roddy 5:15 AM 50 min
Stations W Roddy 6:15 AM 50 min
Stations 16 W Reggie 8:15 AM 50 min
Stations 16 W Reggie 9:15 AM 50 min
Stations Andrew 12:15 PM 50 min
Stations Andrew 4:15 PM 50 min
Stations Lance 5:15 PM 50 min
Stations W Lance 6:15 PM 50 min
Stations Glenn 7:15 PM 50 min
 
Stations W Lance 5:15 AM 50 min
Stations W Roddy 6:15 AM 50 min
Stations Glenn 8:15 AM 50 min
Stations W Andrew 9:15 AM 50 min
Stations Flex: 30 Minute Workout** Roddy 3:30 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 3:40 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 3:50 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:00 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:10 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:20 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:30 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:40 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 4:50 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:00 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:10 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:20 PM 30 min
Stations Flex: 30 Minute Workout** Roddy 5:30 PM 30 min
Stations W Dylan 6:15 PM 50 min
Stations Strength Roddy 7:15 PM 60 min
 
Stations W Dylan 5:15 AM 50 min
Stations F Dylan 6:15 AM 50 min
Stations Andrew 7:15 AM 50 min
Stations Sam 8:15 AM 50 min
Stations Sam 9:15 AM 50 min
Stations Reggie 12:15 PM 50 min
Stations Gen King 4:15 PM 50 min
Stations Gen King 5:15 PM 50 min
Stations Glenn 6:15 PM 50 min
Stations Glenn 7:15 PM 50 min
 
Stations Joe 5:15 AM 50 min
Stations W Lance 6:15 AM 50 min
Stations Glenn 8:15 AM 50 min
Stations Dylan 9:15 AM 50 min
Stations Glenn 12:15 PM 50 min
Stations Flex: 30 Minute Workout** W Reggie 3:30 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 3:40 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 3:50 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:00 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:10 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:20 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:30 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:40 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 4:50 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 5:00 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 5:10 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 5:20 PM 30 min
Stations Flex: 30 Minute Workout** Reggie 5:30 PM 30 min
Stations W Andrew 6:15 PM 50 min