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Building Strength in Your Practice

Sep 14, 2019 11:45 AM

Create longevity in your practice by understanding the true balance of strength & flexibility - not only in the poses themselves, but also transitioning between them. In this workshop, we will take a deep dive into sun salutations, warriors & different levels of balancing poses - including single leg & arm balances. 

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Restore with Essential Oils

Sep 20, 2019 5:30 PM

Create your own oil blend followed by a guided restorative class | includes lecture, take-home oil blend & restorative/yin yoga practice!